My Approach

I embrace a client-centered and collaborative approach, weaving together various therapeutic theories to create a tailored experience for your unique needs.

Person-Centered Therapy:

At the heart of my practice is the Person-Centered approach, inspired by Carl Rogers. This theory emphasizes the creation of a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences. I believe in your innate capacity for growth and healing, and I strive to provide genuine empathy, unconditional positive regard, and authentic understanding.

Relational-Cultural Theory:

Building on the importance of relationships, Relational-Cultural Theory informs my practice. This theory underscores the interconnectedness of individuals and the transformative power of authentic connections. Together, we will explore the impact of your relationships, fostering a deeper understanding of how they contribute to your personal growth and resilience.

Strengths-Based Counseling:

In addition to the above, I incorporate a Strengths-Based counseling approach. This perspective focuses on identifying and harnessing your inherent strengths and resources. Together, we'll explore your positive attributes, skills, and resilience, leveraging these strengths to overcome challenges and foster personal empowerment.

Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT):

This evidence-based approach combines cognitive-behavioral techniques with a trauma-sensitive framework, addressing the cognitive and emotional impact of traumatic experiences. Our work will focus on building coping skills, processing trauma-related thoughts and emotions, and promoting healing in a supportive and empowering manner.

Holistic Practices

Integrating holistic care into counseling involves recognizing and addressing the interconnectedness of an individual's physical, emotional, mental, and spiritual well-being. Incorporating modalities like Reiki, a Japanese energy healing technique, can complement traditional counseling approaches by promoting relaxation, stress reduction, and emotional balance. Reiki can help release emotional blockages, promote self-awareness, and facilitate a deeper connection with your inner self. Through holistic practices, I offer an approach that addresses the whole person—body, mind, and spirit—supporting you in your journey towards healing, self-discovery, and holistic well-being.

By integrating these therapeutic theories, I aim to provide a holistic and personalized counseling experience. My goal is to support you in achieving your therapeutic objectives, whether they involve personal growth, enhanced relationships, trauma recovery, or recognizing and utilizing your unique strengths. Together, we'll embark on a collaborative journey toward greater well-being and a more fulfilling life.